One coach · One athlete · The long game

I am not the coach for everyone.

I coach paddlers who are ready to commit to the work, to honest feedback, and to becoming far more capable than they thought possible.

My approach

Experience, not a template.

My coaching is shaped by years spent training Marines, adults, children, and para-athletes, then refined athlete by athlete, one conversation and one session at a time.

I bring what I know. We discover what works for you.

No two bodies, goals, histories, or lives are the same. Your coaching should not pretend otherwise.

My experience came
full circle.

I began as a trainer of Marines, then coached adult paddlers, youth and Olympic hopefuls, and finally para-athletes. Each chapter changed how I understood the next. Together, they taught me that the best approach begins with the individual.

01 · FOUNDATION

Trainer of Marines

I learned how discipline, standards, repetition, and purpose can build capability under pressure.

02 · TRANSLATION

Adult paddlers

I learned that strong coaching must fit real bodies, real lives, different histories, and different reasons for being on the water.

03 · DEVELOPMENT

Youth & Olympic hopefuls

I learned to develop potential with patience, clarity, ambition, and the right challenge at the right time.

04 · FULL CIRCLE

Para-athletes

I learned to see the athlete first, adapt without assumption, and let the individual reveal the most effective path forward.

What it all taught me

Coaching is about frequency. Every person responds to a different rhythm, language, level of pressure, amount of repetition, and kind of feedback. My job is to listen closely enough to understand which frequencies help you learn and perform, which ones do not, and when that frequency needs to change.

The work, in the wild

A life shaped by the water.

Coaching is built in the moments between instruction and effort: adapting, laughing, struggling, racing, and learning together. These are some of those moments.

Coach Red Paddle Dojo portrait
Hands-on coaching beside a dragon boat
Supporting paddlers from the water
Coaching from an outrigger canoe
Paddle erg technique session by the water
Adaptive one-to-one paddle coaching
Quiet solo paddle at sunrise
Outrigger canoe training in open water
Coaching a dragon boat crew
Paddlers training together on the water
Para-athlete paddling a sprint kayak
Paddle Dojo coaches together
Side-by-side paddling practice
Two-person outrigger canoe racing
Coach Red smiling after a paddle
Coaching is a craft.ICF-Certified Coach
01

ICF-certified coaching foundation

My work is not only about stroke mechanics and training plans. It is also about awareness, ownership, communication, and lasting change.

02

Four+ years building youth paddlers

I ran a successful youth program that grew people as well as athletes. It taught me how to coach with clarity, patience, and purpose.

03

Head coach with a record of growth

The paddling organizations I led saw immediate progress and participation growth during my tenure.

04

Leadership that survives the leader

When it was time to leave, I made sure the people taking over had everything they needed to surpass me. That is the point.

The right fit

This works when we both commit.

I am not looking for everyone. I am looking for the paddler who wants a thoughtful partnership and is willing to stay with the process long enough for real change to take hold.

01

We talk honestly

About where you are, what you want, what gets in the way, and whether I am truly the right coach for you.

02

We build around you

Your experience, body, craft, schedule, and ambitions shape the work. The plan serves the paddler.

03

We play the long game

We measure success in capability, confidence, and independence, not in how long I can keep you as a client.

Coaching options

Choose your commitment.

3 months · Phase 1

Foundation

$199 / month × 3

Technique, aerobic support, general strength, and acceleration.

Apply in Everfit
6 months · Phases 1–2

Builder

$179 / month × 6

Build the foundation, then develop speed endurance, anaerobic capacity, and usable paddle power.

Apply in Everfit
12 months · Complete system

Complete System

$149 / month × 12

All four phases, from technical foundation through race execution, tapering, competition, and re-peak.

Apply in Everfit
Premium · 3 months

1:1 On-Water Coaching

$450 / month × 3

Direct, individualized coaching on the water for paddlers ready for the most hands-on version of the work.

Apply in Everfit
Phase 1: FoundationWeeks 1–12

Technique, aerobic support, general strength, acceleration.

Phase 2: BuilderWeeks 13–24

Speed endurance, anaerobic development, usable paddle power.

Phase 3: Race DevelopmentWeeks 25–36

400m pacing, broken race work, mechanics under fatigue.

Phase 4: PeakWeeks 37–48

Race execution, tapering, competition, and re-peak.

New athletes begin with Phase 1 and progress through the phases included in their selected commitment. Acceptance is based on fit and available coaching capacity.

Included with every programPersonal video analysisWeekly Zoom touchpoint meetingGoal-based meal planning, when needed
Whole-athlete programming

Your program is not limited to workouts and time on the water. When it supports your goals, I can also develop a practical meal plan built around what you are working toward, how you train, and what you can sustain in real life.

I want you to become ten times the paddler you were.

I am, by trade, probably the world’s worst businessman. I am not here to keep knowledge from you or make you dependent on me.

I am here to give everything I can offer until you can carry it forward as your own.

Tell me what you’re working toward
Before we begin

Good questions matter.

Do I need to be an elite paddler?

No. Commitment matters more than status. I work with the person in front of me and meet experience with the right level of challenge.

What does “the long game” mean?

It means we value sustainable skill, understanding, and honest progress over shortcuts. We are willing to adapt, revisit fundamentals, and keep showing up.

Will you take on every athlete who reaches out?

No. That honesty protects both of us. A first conversation is about fit. If another coach would serve you better, I will say so.

What is the goal of working together?

For you to leave with deeper skill, sharper awareness, and the confidence to own your paddling. Great coaching should expand your independence.

The finish line

“Let’s go paddle.”

When I have given everything I can offer, I want us to look each other in the eye, smile, and know the work was worth it.

Start the conversation